Music can soothe the soul, motivate the motionless and move us to tears. It can tell a story, ease a challenge and celebrate an occasion.

Music also has some significant scientific benefits for our health and overall well being.

Listening to music has been shown to improve memory function, increase rate of healing, improve sleep quality and reduce anxiety.

Combine this with the restorative movements of a mindful yoga class and you have Sunday Soothe.

Sunday Soothe is ninety minutes of mindful movement blended with live music delivered by Angelique Pratten (Peace it Together) and Cass Campbell (Music for the Mind).

Suitable for all levels, this mini retreat will guide you toward a deeper level of relaxation, restoration and revitalisation.

Please bring along your own mat, bolster, blanket and block if you have them.

We look forward to nurturing you.